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— Iyanla Vanzant"WE [black women] HAVE ADAPTED TO A SOCIETY THAT DOES'NT HONOR US."
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Yoga is your direct intimacy with the nurturing power of Life. It is the practical means adapted to personal needs, age, health and all cultures.
— Mark Whitwell
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Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.
— Dan Millman
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